As the crescent moon heralds the arrival of Ramadan, I find in contemplation, reflecting on my journey with this deeply spiritual practice. My experiences with Ramadan have been varied; from observing from the sidelines during my years of pregnancy and breastfeeding (including this year) to wholeheartedly diving into the fast
This article explores how food choices have a direct impact on gut-health, mental health and overall health. We understand the concept of alkaline and acidic food and how food impacts our hormonal system.
In a world brimming with content, certain TV shows transcend mere entertainment, venturing into the realms of the speculative and the surreal to challenge our understanding of the world. These series, often labeled as 'sci-fi' or speculative fiction, stand out for their ability to weave complex narratives that,
Discover the secrets of German New Medicine (GNM) in our blog series. Dive into the fascinating realm of our olfactory system, where noses and sinuses influence both emotions and health.
Two years ago, amidst a whirlwind of challenges that tested my limits, I stumbled upon a practice that felt like a beacon of light in the darkness: breathwork. This ancient practice, revered by countless cultures across the globe, became my solace, offering me the mental strength and clarity I desperately