Mindfulness Transform Anger into Constructive Change Following our recent deep dive on the Sagesistas podcast, we're delving into a topic that resonates with many: anger. Our journey is dedicated to uncovering the root causes of anger—those moments when our blood boils, whether we choose to suppress our feelings or freely express them. We
women professionals Empowering Women In The Workplace Empowering women at work isn't just fair—it's a must. It drives innovation, equality, and business success. Time to make it the norm.
digestion Fix Your Gut Health: Why Adjusting Your Diet Can Be Life-Changing This article explores how food choices have a direct impact on gut-health, mental health and overall health. We understand the concept of alkaline and acidic food and how food impacts our hormonal system.
Period Period Pride: Why Loving your Period Matters Discover a holistic view of period health, from cultural celebrations to nutrition tips. Embrace technology and nature's rhythms for empowered menstrual wellness. This article blends personal narratives, cultural insights, and practical advice to advocate for a positive approach to menstruation.
