Mindfulness - SageSistas.com

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Mindfulness

A collection of 4 posts

Guide To Chakra System: Understand The Energy Centers Of The Body - Sage Sistas

Guide To Chakra System: Understand The Energy Centers Of The Body

In this guide, we'll talk about the chakra system and how to balance your chakras using different methods.

Transform Anger into Constructive Change

Transform Anger into Constructive Change

Following our recent deep dive on the Sagesistas podcast, we're delving into a topic that resonates with many: anger. Our journey is dedicated to uncovering the root causes of anger—those moments when our blood boils, whether we choose to suppress our feelings or freely express them. We

Read Your Akashic Records: Access the Cosmic Library in 15 Min [Beginner's Guide]

Akashic Records

Read Your Akashic Records: Access the Cosmic Library in 15 Min [Beginner's Guide]

The Akashic Records, often visualized as the universe's vast library, hold the essence of every soul's journey, encompassing all thoughts, actions, and events across time and space. This concept, rooted in the Sanskrit word "Akasha" meaning "ether" or "spirit," serves

Remarkable Power of Breath-work: Inhale, Exhale, Transform

Remarkable Power of Breath-work: Inhale, Exhale, Transform

Two years ago, amidst a whirlwind of challenges that tested my limits, I stumbled upon a practice that felt like a beacon of light in the darkness: breathwork. This ancient practice, revered by countless cultures across the globe, became my solace, offering me the mental strength and clarity I desperately