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Somatic Healing

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Somatic Healing - Sage Sistas
Somatic Healing

Somatic Healing: 5 Easy Practices You Can Try At Home

Somatic healing is a powerful approach that helps us heal from emotional and physical stress by focusing on the body’s own wisdom. Unlike traditional therapies that often concentrate on talking and thinking through problems, somatic healing involves activities like mindful movement, deep breathing, and paying close attention to what
Aug 19, 2024 9 min read
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